The workshop successfully held on 31 October 2024. The program was mainly designed for caregivers, including parents and elderly carers. It targeted on providing the participants a space for stress relief and learn the skills of managing emotions, further to enhance their adaptation ability when providing care for those in need. During the program, participants practiced muscle relaxation exercises to learn how to focus and attentive to understanding their personal needs, while learning how to implement self-care. Next, the participants selected the glass beads that could represent themselves, to create their unique bracelets. Throughput the creation process, the participants not only released stresses from daily lives, but also drew on their inner strength, feeling a sense of peace and fulfillment. At the end of the workshop, participants shared the inspiration behind their bracelet designs and the emotional stories associated with them. Through the sharing, they deepened their emotional connections with one another. Everyone left with satisfaction by carrying their creations, perfectly concluding the program.
